![]() He’s an osteopathic physician in West Hartford, Connecticut. “Saline nasal spray can be far more effective at treating congestion because it’s working with your body’s passive immune system,” says Samuel Werner, DO. They help wash extra mucus, germs and allergens from the sinuses and nose. Saline nasal sprays contain a mixture of salt and water. ![]() Medicines such as cough syrup and cough drops can also help soothe a sore throat. Expectorants loosen extra mucus (phlegm) in your airways so that you can cough it up. Talk to your doctor about which allergy medications are best for you.Ĭough medication. In fact, if you have high blood pressure, you may want to avoid OTC decongestants altogether, according to the Mayo Clinic. Pseudoephedrine can raise blood pressure, Dr. So it can’t hurt to keep products such as nasal steroid spray ( Flonase®, Nasonex®) and an antihistamine ( Zyrtec®, Benadryl®) handy.īe careful with products that contain the decongestant pseudoephedrine (such as Claritin-D ®, Allegra-D ®). Most winter allergies are triggered by indoor allergens such as dust mites, mold or pet dander. Sometimes it can be hard to tell the difference between seasonal allergies and a cold. Over-the-counter (OTC) pain relievers such as acetaminophen ( Tylenol®) and ibuprofen ( Advil®, Motrin®) can help ease symptoms, including:Īllergy medicine. He is a family physician at the University of Texas Medical Branch in Galveston, Texas. Keep your cabinet stocked with these sick-day basics for adults, suggests Samuel Mathis, MD. ![]() Here are the expert-approved essentials you should have on hand to help you and your family feel better fast. Plus, you’ll save yourself the pharmacy trip when it’s cold outside. Stock up now and you’ll be ready to handle congestion, scratchy throats and fevers. Get prepped by creating a winter sick-day survival kit for your family. For many households, winter means prime cold and flu season.
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